Thursday, March 17, 2011
Physical Therapy
Once again, I find myself learning how to walk. I'm praying this is the last time in a long, long while. I spent the two weeks before surgery trying to shake a cold that wouldn't go away. I repented of dairy products and spent all my time drinking an insane amount of liquids, soups, and anything with Vitamin C. I even found myself with a Neti Pot in my nose. ( I was desperate.) The day before surgery I was just a tad stuffy, and so they gave me the green light. I don't know if I've ever worked so hard and been so excited to have surgery before. I even brought my own crutches to the hospital, I was ready for this surgery. I however, wasn't ready for the after part. I remembered my last ACL surgery and the crutches for a month, and struggling in therapy for weeks and weeks to be able to roll an exercise ball and bend my knee. It was the most nauseous, sleepless, and painful summer of my life. However, this surgery with a graft from a donor was amazing!!!! I was able to eat and sleep that night, and the pain hasn't been that bad. I went to physical therapy two days after surgery (seriously two days) we took off all the wrappings and my knee looked so good, (well that might be debatable, but I thought it looked good) my therapist started moving it, which I thought would be impossible but it moved, it moved. I think I said, "Oh my goodness ," and "Wow" a million times. My therapist was equally impressed and he even had me start putting weight on it. Wow!!! Oh my goodness! Surgery was two weeks ago and after therapy today, I found myself crutchless, and braceless. It is a miracle! Now I'm just working on my physical therapy, which if you have ever had physical therapy may look easy, but is really sooooo HARD!!!!! Last week, my therapist, who I actually like a lot, had me put an exercise ball behind my back and do squats, which might not sound hard, but oh my goodness! He smiled and said, "Can you feel that you are favoring your right leg?" I smiled, and said through gritted teeth, "Yeah, that is because my left kneecap feels like it is going to explode and my whole leg collapse." My therapist smiled back, "Well just as long as you're aware of it." Yesterday, he had me walk around the gym in a figure eight backwards with one eye closed. That is right, figure eight, backwards with one eye closed, it is as difficult as it sounds. Each rotation he also made me change which eye was closed, which made all of the other people in the gym think I was winking at them as I stumbled around. However, I'm all for anything crazy, because with ever lopsided figure eight, my knee is getting stronger and I'm on my way to walking normally.
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1 comment:
You mean helping your parents put shelves together didn't count as physical therapy? Too bad... :)
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